Fast and healthy Cod recipe with tomato and basil sauce:
Ingredients: (Serves 4 to 6)
1 1/2 lbs fresh cod (about 4 fillets)
1 1/2 tbsp of house seasoning*, divided
1/3 cup flour, divided
4 tbsp olive oil
1 tbsp butter
2 large shallots, thin sliced
2 garlic cloves minced
1/2 cup dry white wine
1 1/2 cups fat-free Half & Half
1 1/4 cups low [...]
Straight from Jamie Oliver (http://www.jamieoliver.com/recipes/fish-recipes/members/pan-fried-cod-with-jamie-s-cheesy-mustard-sauce) this is a really easy cod recipe that can be made in a short space of time:
Ingredients
Serves 4
4 cod fillets (cut large pieces in half)
Some flour for dusting
A little olive oil for frying
Salt and pepper
Simple Cheesy Mustard Sauce (MoF Recipe):
A small bunch flat leaf parsley
3 tsps english mustard
3 [...]
Easy and traditional Norwegian Cod Fish recipe.
Ingredients
1 fresh codfish weighing about 4 pounds
chopped suet
1 tablespoon of salt
2 eggs
2 tablespoonfuls of flour
a little mace and ginger
cream
Instructions
Take the codfish; do not wash it, but wipe with a soft cloth wrung out in cold water. Scrape all the flesh from skin and bone; and put the head, [...]
Miso Crusted Black Cod
Ingredients:
EVOO, as needed
3/4 pound Black Cod, Sea Bass, or Talapia
1 tablespoon miso paste
2 teaspoons rice vinegar
A pinch of sugar
Freshly ground black pepper
Instructions:
Preheat the oven to 350F.
Combine miso paste, vinegar, sugar, and pepper in a small bowl until smooth.
Spread the miso mixture over all the fish and allow to rest for 10 minutes [...]
From Freep.com – Recipe for Cod with Tomatos and Fennel
Serves: 4 / Preparation time: 15 minutes / Total time: 5 to 8 hours
When cooked for long periods, most white fish will dissolve into mush, so add cod at the end.
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1 to 2 medium fennel bulbs
1/4 cup olive oil
1 large yellow onion, thinly sliced
3 garlic cloves, [...]
Summary:
Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Here, lemon zest and parsley boost the panko punch. Instead of dipping the fish first in egg and flour, slathering mustard on each fillet provides enough sticking power to keep the fish coated and moist inside.
The [...]