Fast and healthy Cod recipe with tomato and basil sauce: Ingredients: (Serves 4 to 6) 1 1/2 lbs fresh cod (about 4 fillets) 1 1/2 tbsp of house seasoning*, divided 1/3 cup flour, divided 4 tbsp olive oil 1 tbsp butter 2 large shallots, thin sliced 2 garlic cloves minced 1/2 cup dry white wine [...]
Straight from Jamie Oliver (http://www.jamieoliver.com/recipes/fish-recipes/members/pan-fried-cod-with-jamie-s-cheesy-mustard-sauce) this is a really easy cod recipe that can be made in a short space of time: Ingredients Serves 4 4 cod fillets (cut large pieces in half) Some flour for dusting A little olive oil for frying Salt and pepper Simple Cheesy Mustard Sauce (MoF Recipe): A small bunch [...]
Easy and traditional Norwegian Cod Fish recipe. Ingredients 1 fresh codfish weighing about 4 pounds chopped suet 1 tablespoon of salt 2 eggs 2 tablespoonfuls of flour a little mace and ginger cream Instructions Take the codfish; do not wash it, but wipe with a soft cloth wrung out in cold water. Scrape all the [...]
Miso Crusted Black Cod Ingredients: EVOO, as needed 3/4 pound Black Cod, Sea Bass, or Talapia 1 tablespoon miso paste 2 teaspoons rice vinegar A pinch of sugar Freshly ground black pepper Instructions: Preheat the oven to 350F. Combine miso paste, vinegar, sugar, and pepper in a small bowl until smooth. Spread the miso mixture [...]
From Freep.com – Recipe for Cod with Tomatos and Fennel Serves: 4 / Preparation time: 15 minutes / Total time: 5 to 8 hours When cooked for long periods, most white fish will dissolve into mush, so add cod at the end. Advertisement 1 to 2 medium fennel bulbs 1/4 cup olive oil 1 large [...]
Summary: Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Here, lemon zest and parsley boost the panko punch. Instead of dipping the fish first in egg and flour, slathering mustard on each fillet provides enough sticking power to keep the fish coated and moist [...]