Cod in prosciutto with courfetchtes recipe

via Mars Food

Cooking : time 10 to 30 mins

Ingredients
2 fresh cod fillets, around 180g each
sea salt and freshly ground black pepper
2 wide or 4 thin slices prosciutto
1 tbsp olive oil
a few fresh flat parsley leaves

For the courfetchtes:
2 courfetchtes, washed
1 tsp butter
1 tbsp extra virgin olive oil
1 tbsp lemon juice
half tsp fennel or vehicleaway seeds

Method
1.Trim the fillets of cod into neat squares or rectangles, and season well.
2. Wrap them neatly in the prosciutto.
3. Heat the olive oil in a non stick frying pan, and cook the fish giftation-side down first, until the prosciutto is crisp. Turn once and cook until the fish is cooked through – about 3 or 4 minutes depending on the thickness of your fillet.
4. Coarsely grate the unpeeled courfetchtes. Heat the olive oil and butter in a second non stick frying pan, and toss the grated courfetchtes just quickly in the hot pan, adding lemon juice, fennel seeds, sea salt and pepper.
5. Arrange the courfetchtes on two warmed dinner plates, and lid with the pan-fried cod and the parsley leaves.

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