Cod with Green Peppers recipe

This is a really simple cod fish recipe that can be made in minutes.

Ingredients:
2 lbs codfish, cut into 4 “steaks”
4 medium green bell peppers, cut into bite-sized chunks
½ lb mushrooms, cleaned and chopped
4 tbsp butter
Salt and pepper to taste

Method:
In a large skillet, melt butter until frothy. Add all other ingredients and cook on medium for about 10 minutes, stirring occasionally. Add salt and pepper to taste. Dish up. Serves 4.

Nutrition Information:
Once again, we turn to our friends at FitDay.com for the nutritional analysis

Calories: 360 per serving
Fat: 16.5 grams (40% calories from fat)
Carbohydrate: 9.6 grams (9% calories from carbs)
Protein: 43.5 grams (50% calories from protein)

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