Baked Cod On A Bed Of Peppers Recipe

Baked Cod

This is a great recipe for Baked Cod On A Bed Of Peppers. Very healthy and very easy to cook. For an extra finsh feel free to add tomatos and courgettes for an even deeper taste.

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, halved and slivered
  • 1 small red bell pepper, cored, seeded and, cut into 1/4 di
  • 1 garlic clove, finely minced
  • 1 pinch ground allspice
  • 1 salt to taste
  • 1 black pepper to taste
  • 1/4 cup pitted black olives, chopped
  • 1 1/2 tbsp chopped parsley
  • 2 tbsp fresh lemon juice
  • 1/4 lb piece of cod or halibut (1 thick) with bones removed

 

How to cook Baked Cod On A Bed Of Peppers:
Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables.

1. Preheat oven to 350′F.

2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook
another 5 minutes, stirring.

3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss
well.

4. Fold a piece of foil, 18″ long, in half crosswise; reopen and place
vegetables at center of one side. Top with fish.

5. Drizzle fish with remaining lemon juice. Season with salt, pepper
and remaining parsley.

6. Fold other half of foil over the fish and crimp edges together
well to make a tightly sealed packet. Bake for 15 minutes on a baking
sheet. Remove from oven and let rest for 2 minutes.

7. Serve immediately, cutting the packet open at the table to get the
delicious aroma. Carefully remove fish to a plate.

Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.


Servings: 1 servings

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