Cod Liver Oil

The Health Benefits of Cod Liver Oil and Fish Oil

As well as being a tasty low fat fish, cod is also a rich source of nutrients and Omega-3 fatty acids. Cod Liver Oil is derived from cod fish livers and is a powerful and widely used supplement in many people’s diets, improving health and general wellbeing.

What is Cod Liver Oil?

Cod Liver Oil is extracted from the livers of cod fish and is a naturally rich source of Omega-3 fatty acids, as well as being a wonderful source of Vitamin A and Vitamin D.

1: Omega-3 Fatty Acids:
Scientific studies have revealed that Omega-3 fatty acids can be beneficial in reducing the risk of coronary heart disease, as well as being a natural aid to treating inflammatory conditions such as arthritis. Omega-3 fats are needed for the growth and regeneration of all cells in the human body making them essential to the human diet.

2. Vitamin A:
Cod Liver Oil is packed with Vitamin A, which is essential for healthy skin and mainatining good eyesight. Vitamin A is a strong anti-oxidant.

3. Vitamin D
Cod Liver Oil is a good source of Vitamin D, which is needed to assist in the absorption of calcium and helps maintain strong and healthy bones. Vitamin D is commonly derived from sunlight so Cod Liver Oil can make an effective supplement during the winter months when natural sunlight can be scarce.

How does Cod Liver Oil differ from other fish oils?:

Whilst being related products with positive health benefits; there is a distinct difference between cod liver oil and other fish oils. Cod liver oil is extracted directly from the cod’s liver while other fish oil is derived from the flesh.

White fish like cod store the majority of its bodily oils in its liver, and because the liver accumulates oil soluble vitamins like vitamin A and vitamin D, it makes cod liver oil an effective source of these vitamins. Other fish oil is extracted from the cooked body tissues of fatty fish during the manufacture of fish meal. Put simply, choosing cod liver oil over other fish oils is a decision to get the extra vitamins.